17 minutes · 1 serving · 260 cal · 43g protein
Air-Fryer Greek Chicken Bites
Crispy chicken breast bites crusted in Gyro Blend, out of the air fryer in 12 minutes, with a two-ingredient yogurt dip. 43 grams of protein for about 260 calories.
Ingredients
- 6 oz (170 g) chicken breast — cut into 1-inch pieces
- FlavorMaxx Gyro Blend — no amount listed on purpose — use as much as you want
- 1 tsp olive oil
- 60 g nonfat Greek yogurt — for the dip
- Juice of half a lemon — half in the dip, half over the chicken
Why no seasoning amount? Because there's no wrong one. It's zero calories — use as much as you want.
Steps
- 1Pat the chicken dry — dry chicken crisps, wet chicken steams.
- 2Toss the pieces with the olive oil, then coat them in Gyro Blend. Heavy. The crust is the whole point.
- 3Air-fry at 400°F for 10–12 minutes, shaking the basket once, until the bites hit 165°F inside.
- 4While they cook, stir a shake of Gyro Blend and half the lemon juice into the yogurt. That's the dip.
- 5Squeeze the rest of the lemon over the hot chicken and eat them before anyone else finds out.
The Numbers
Per serving. Approximate — computed from USDA data for the exact amounts listed above.
260calories
Protein · 43 g66% of calories
Carbs · 4 g6% of calories
Fat · 8 g28% of calories
Micronutrients
Niacin (B3)16.5 mg · 103% DV
Selenium40 µg · 73% DV
Vitamin B61.1 mg · 65% DV
Phosphorus365 mg · 29% DV
Potassium700 mg · 15% DV
Calcium90 mg · 7% DV
Why This Is a Near-Perfect Meal
- 43 g of protein for 260 calories — two-thirds of the calories are protein. This is about the leanest a crave-worthy food can get.
- It fixes the snacking problem. Crispy, dippable, eaten with your hands — it scratches the nugget itch with a fraction of the calories and triple the protein.
- Seventeen minutes door to door, five of them yours. The air fryer does the rest.
- Chicken breast covers a full day of niacin and most of your selenium and B6 — the vitamins that run energy metabolism on training days.
Made with FlavorMaxx Gyro Blend
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More: all recipes · vote for Blend #2