The Cookbook
High-protein, low-calorie meals built around our blends. Every recipe comes with real macros and micronutrients, computed for the exact amounts listed.
Greek Beef Bowl
96/4 ground beef seasoned with Gyro Blend over crisp cucumber and red onion, topped with lemon Gyro yogurt. 48 grams of protein for about 370 calories.
Sheet-Pan Gyro Chicken & Veggies
Chicken breast, zucchini, bell pepper, and red onion roasted on one pan under a heavy coat of Gyro Blend. 40 grams of protein for about 290 calories.
Air-Fryer Greek Chicken Bites
Crispy chicken breast bites crusted in Gyro Blend, out of the air fryer in 12 minutes, with a two-ingredient yogurt dip. 43 grams of protein for about 260 calories.
The 51g-Protein Chicken Gyro Wrap
Gyro-seasoned chicken, cucumber, tomato, and lemon yogurt sauce in a toasted low-carb tortilla. 51 grams of protein for about 350 calories, and it eats like takeout.