20 minutes · 1 serving · 350 cal · 51g protein
The 51g-Protein Chicken Gyro Wrap
Gyro-seasoned chicken, cucumber, tomato, and lemon yogurt sauce in a toasted low-carb tortilla. 51 grams of protein for about 350 calories, and it eats like takeout.
Ingredients
- 6 oz (170 g) chicken breast — sliced thin so it cooks in minutes
- FlavorMaxx Gyro Blend — no amount listed on purpose — use as much as you want
- 1 low-carb, high-protein tortilla — the ~90-calorie kind
- 80 g nonfat Greek yogurt
- 50 g cucumber — thin half-moons
- 30 g tomato — diced
- 20 g red onion — thinly sliced
- Juice of half a lemon
Why no seasoning amount? Because there's no wrong one. It's zero calories — use as much as you want.
Steps
- 1Season the sliced chicken with Gyro Blend — coat every piece, there's no wrong amount.
- 2Sear in a hot nonstick pan (a spray of oil is plenty) for 3–4 minutes per side until cooked through and browned at the edges.
- 3Stir a shake of Gyro Blend and the lemon juice into the yogurt.
- 4Spread the yogurt sauce down the middle of the tortilla, then load the chicken, cucumber, tomato, and onion.
- 5Roll it tight, then toast the wrap seam-side down in the empty pan for a minute or two per side. The toast is what makes it feel like takeout.
The Numbers
Per serving. Approximate — computed from USDA data for the exact amounts listed above.
350calories
Protein · 51 g58% of calories
Carbs · 21 g24% of calories
Fat · 7 g18% of calories
Micronutrients
Niacin (B3)16.5 mg · 103% DV
Selenium41 µg · 75% DV
Vitamin B61.2 mg · 70% DV
Phosphorus420 mg · 34% DV
Potassium920 mg · 20% DV
Calcium150 mg · 12% DV
Why This Is a Near-Perfect Meal
- 51 g of protein in a 350-calorie lunch. Most takeout wraps run 700–900 calories for half the protein — this is the same experience with the numbers flipped.
- The tortilla pulls double duty: a high-protein low-carb tortilla adds about 6 g of protein and 5 g of fiber for only ~90 calories.
- Yogurt sauce instead of mayo or tzatziki from a tub saves roughly 100 calories and adds protein instead of fat.
- It travels. Wrap it in foil and it's meal prep you'll actually be excited to open at noon.
Made with FlavorMaxx Gyro Blend
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